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    Videos for Practice
    Wake up Your Knees
    06:01

    Wake up Your Knees

    A short practice to get your knees and low legs moving to increase circulation.
    Qigong For Beginners
    08:52

    Qigong For Beginners

    Beginner Qigong with Ginny Vigne and Ann Merli
    Qigong Session 2
    12:11

    Qigong Session 2

    This is our second video in the series. These exercises are the next 6 in the series of the practice. We hope you enjoy them.
    3rd Session Qigong
    10:26

    3rd Session Qigong

    This is the 3rd Session of the Medical Qigong Series. This series focuses on the low back, knees and low legs. We hope you enjoy.
    QiGong Exercises A B & C
    13:29

    QiGong Exercises A B & C

    These are the 3 exercises done in sequence with no pausing in between. We wanted to put A, B and C together so there would be a uniform flow. Enjoy.
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