A short practice to get your knees and low legs moving to increase circulation.

Beginner Qigong with Ginny Vigne and Ann Merli

This is our second video in the series. These exercises are the next 6 in the series of the practice. We hope you enjoy them.

This is the 3rd Session of the Medical Qigong Series. This series focuses on the low back, knees and low legs. We hope you enjoy.

These are the 3 exercises done in sequence with no pausing in between. We wanted to put A, B and C together so there would be a uniform flow. Enjoy.