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Wake up Your Knees
06:01

Wake up Your Knees

A short practice to get your knees and low legs moving to increase circulation.
Qigong For Beginners
08:52

Qigong For Beginners

Beginner Qigong with Ginny Vigne and Ann Merli
Qigong Session 2
12:11

Qigong Session 2

This is our second video in the series. These exercises are the next 6 in the series of the practice. We hope you enjoy them.
3rd Session Qigong
10:26

3rd Session Qigong

This is the 3rd Session of the Medical Qigong Series. This series focuses on the low back, knees and low legs. We hope you enjoy.
QiGong Exercises A B & C
13:29

QiGong Exercises A B & C

These are the 3 exercises done in sequence with no pausing in between. We wanted to put A, B and C together so there would be a uniform flow. Enjoy.
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