What is a an Integrative Wellness Session?
When you book a Wellness Session you might not be sure what you are signing up for. Below we give you helpful information that will guide you in making your decision to book a session. We look forward to working with you.
We offer in-person locations in New Jersey, Pennsylvania and in Fort Myers, FL every March. We also offer on-line sessions that are equally supportive and healing.
Reiki Is Part of the Work
Reiki is an important part of my practice, and it may be incorporated into an Integrative Wellness Session along with sound, tuning forks, breathwork, meditation, gentle touch, chanting, and other intuitive practices.
While Reiki is often associated with relaxation and stress reduction, my approach looks at the whole person—body, mind, and spirit. Each session is different because each person is different.
You don't have to know exactly what you need when you arrive. We begin with where you are, and together we create space for awareness, regulation, connection, and your own innate wisdom to emerge.
Reiki can be the doorway. The session becomes whatever you need it to be.
What Exactly Is an Integrative Wellness Session with Ann All About?
So glad you asked. ❤️
Here are a few questions to ask yourself:
How is your energy lately?
Tired all the time? Feeling stuck?
Feeling scattered or ungrounded?
Do you have constant racing thoughts?
Experiencing stress or anxiety at home, work, or in life?
Have you tried everything to feel better, but nothing seems to stick?
Noticing patterns that keep repeating in your life?
Feeling like you just need a reset, some support, or a little calm?
Feeling great, but simply need some self-care?
Or maybe someone told you to try Reiki/Energy Healing? 😀
If you answered YES to any of these, let's talk.
A Different Approach to Wellness
An Integrative Wellness Session is not one-size-fits-all. You are uniquely you, and your session is created around what you need in the moment.
Personalized Care
We begin where you are and create the session around your individual needs, experiences, and intentions.
A Variety of Tools
Sessions may incorporate Reiki/Energy Healing, sound and tuning forks, breathwork, meditation, gentle touch, chanting, and other practices as they feel appropriate.
You Are Part of the Process
This is a collaborative experience. You are not simply lying on a table while something is “done” to you. Your awareness, participation, and inner wisdom are an important part of the work.
Body, Mind & Spirit
We recognize that these parts of us are deeply connected. What we experience in one can affect the others.
Supporting Regulation & Well-Being
Past experiences can influence how the nervous system and body respond in the present. Together, we create a space that supports safety, regulation, awareness, and trust.
No Expectations. No Judgment.
You don't have to know exactly what you need before you arrive. We start where you are and discover the next step together.
Your Wellness. Your Experience. Your Journey.
If you're ready to slow down, reconnect, and create some sacred time for yourself, I invite you to experience an Integrative Wellness Session.
We see you. We support you. We're here for you.
What About Massage?
Fully Clothed, Supportive Bodywork
Some sessions incorporate gentle, fully clothed bodywork for those who may not feel comfortable with a traditional massage setting.
The focus is on comfort, choice, awareness, and connection—creating an environment where your body and nervous system can feel supported.
Your session may be seated in a chair or lying comfortably on a massage table, depending on what feels right for you.
