Uncover Your Recovery - Uncovering our Emotions

Uncover Your Emotions!

What are Emotions? Do you ever feel any of them, or do you feel them all? Emotions are one of the main steps on the road to our recovery. Denying our emotions, we set ourselves up for unhealthy behavior patterns. When we use curiosity and awareness as our tools we can find we find healthy ways to express all of our emotions, which creates true empowerment.

Spoiler alert, your emotions aren’t in your head, they are in your body. We will be working together to uncover the sensations that our emotions show us so we can heal at the core level of our body, mind and spirit.

We are all recovering from hurts, traumas, breakups, heartaches, financial losses, addictions, and so much more. Healing starts with TRUTH. We come into this world with other's truths as a guideline, our parents, teachers, religious leaders, coaches etc. When we…