Introduction to Chair Yoga
Time & Location
About The Event
Chair Yoga is a complete yoga practice to improve flexibility, strength, balance, and focus - all without lying or sitting on the floor. It’s a great choice for anyone with mobility issues, recovering from an injury, or anyone curious about a new perspective on practice. Join Ann in this introduction to what Chair Yoga can do for you and a brief practice.
Cost is $20 You can register online or drop in. https://yogabirdstudio.com/events