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FREE: Meditation and Healing - Guest Teacher this Month

Tue, Oct 17

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On-Line Zoom

This Month we have a guest teacher. Jamie Verley will guide us through a Yoga Nidra practice. See info for more details.

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FREE: Meditation and Healing - Guest Teacher this Month
FREE: Meditation and Healing - Guest Teacher this Month

Time & Location

Oct 17, 2023, 7:00 PM – 8:30 PM

On-Line Zoom

About The Event

This is a FREE event.  You must register to receive the link to this free event. 

Jamie Verley started practicing yoga in 2008, and has completed thousands of hours of training and teaching ever since. She loves to share the wisdom and sciences of Yoga and Ayurveda with everyone she meets, and focuses on offering an accessible and empowering path to wellness.

Yoga Nidra is the practice of “Yogic Sleep”, and includes gentle movement, mindful breathing, and a guided relaxation that makes you feel like you’re floating on air. These items are suggested for your comfort: A yoga mat or rug on the floor, a neck pillow or blanket, a light eye covering (not an eye pillow), and 2-3 additional blankets or bolsters for your comfort and warmth. To support your experience it's advisable to  avoid caffeine and heavy meals the before the practice.

NO EXPERIENCE IS NECESSARY - THIS…

Tickets

  • Healing and Calm

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