FREE: Meditation and Healing - Guest Teacher this Month

This is a FREE event.  You must register to receive the link to this free event. 

Jamie Verley started practicing yoga in 2008, and has completed thousands of hours of training and teaching ever since. She loves to share the wisdom and sciences of Yoga and Ayurveda with everyone she meets, and focuses on offering an accessible and empowering path to wellness.

Yoga Nidra is the practice of “Yogic Sleep”, and includes gentle movement, mindful breathing, and a guided relaxation that makes you feel like you’re floating on air. These items are suggested for your comfort: A yoga mat or rug on the floor, a neck pillow or blanket, a light eye covering (not an eye pillow), and 2-3 additional blankets or bolsters for your comfort and warmth. To support your experience it's advisable to  avoid caffeine and heavy meals the before the practice.

NO EXPERIENCE IS NECESSARY - THIS PRACTICE IS FOR EVERYONE AND EVERY BODY. Please don't let the word Yoga deter you from trying this month's meditation practice, I promise it will be wonderful and supportive.