Fri, Mar 10
|Yoga Bird Studio
Chair Yoga Training & Certification @ Yoga Bird - Fort Myers, FL
Anyone want to teach Chair Yoga? This is a 2 day training. 3/10 and 3/17. Join me in learning how to teach this very accessible yoga to anyone that needs a Chair for support.
Time & Location
Mar 10, 2:00 PM – 7:00 PM
Yoga Bird Studio, 1400 Colonial Blvd, Fort Myers, FL 33907, USA
About The Event
Please use this link to sign up. https://yogabirdstudio.com/events
This training is open to yoga teachers and others who have a sincere interest and desire to help seniors, office workers, and other various populations that are unable to practice yoga on the mat. Â Making yoga accessible to all populations is the goal of this training. Within in the training you will learn how to:Â
adapt mat poses to the chair
sequence a chair class
alignment and modifications for all levels of flexibility
contraindications and precautions
basic anatomy, and breathing techniques
The information above does not repersent all the information that will be provided in class, just a basic outline.
The training will be 10 hours of in-person and 2 hours of on-line content. The best way to learn is to practice. Our 2nd Friday, March 17th each teacher will teach a 20-30 minute practice.Â
Ann is a YACEP Instructor this course offers 12 hours of CE's for Yoga Alliance.